My Hashimoto’s Story
Hi, I’m Whitney, a mama of two kiddos (and one Doodle!), a wife, a Registered Dietitian, and a Hashimoto’s Warrior. Want to get to know me? Here’s my story… My passion for real foods and non-toxic...
View ArticleTraveling while on an Elimination Diet
Summer is in full swing here and everywhere, which for some of us can mean more travel than usual.How do you eat while traveling? 1. Do you eat what’s available (airport food, fast food, fancy...
View ArticleDairy-Free Alfredo (Toddler-approved!)
For me, and I can only assume for many of you, not having the right tools at my fingertips throws off my diet BIG TIME. Like, if you don’t know what to use in place of actual cheese made from cow,...
View ArticleIs Dairy Bad for People with Autoimmune Disease?
I’m all about unpacking myths, so let’s break down what’s what in the science of dairy🐄This is a big, BIG question, and for good reason. There are a lot of charged emotions around whether dairy is...
View ArticleAre you the 1 in 8?
An estimated 20 million Americans have some form of thyroid disease, but up to 60% of those with thyroid disease are unaware of their condition. Thyroid problems are becoming more common than ever...
View Article7 Myths You Need to Know About Your Thyroid
Tell me I’m not alone... When I was first diagnosed with Hashimoto’s hypothyroidism, I didn’t know anything about hypothyroidism diagnosis, let alone hypothyroidism causes or treatments. And you best...
View ArticleChickpea Almond Energy Balls (No-Bake, Grain-Free & Vegan!)
Wooweee! I’ve been wanting to make an energy ball treat that truly gives energy without eventually tanking your blood sugars, and with that your energy. Having balanced blood sugars can be a game...
View Article